Can Long-Distance Relationship Cause Anxiety?

During separation, anxiety may increase as one or both partners develop greater concerns. Separation anxiety in long-distance relationships, whether the time apart is for days, weeks or months, can contribute to unhealthy emotions, thoughts, and behaviors. Anxiety is quite common in long-distance relationships. But just because it's common doesn't make it healthy.

Feelings of nervousness, uncertainty and insecurity are normal. These are the feelings that each person experiences at some point in their life. Anxiety in any relationship can cause conflict between partners, but long-distance relationships, as you might imagine, can be particularly stressful. With so many miles between you and just the phone as a means of contact, most people would struggle to build a healthy relationship, even those without anxiety.

Viability anxiety is a particular phenomenon that occurs in long-distance relationships. It is usually most active in the early stages of a partnership, but if one or both people face a lot of anxiety, it can stay for months or even years in the relationship. The fear of missing something is a powerful psychological effect that is commonly associated with long-distance relationships. It is defined as anxiety derived from the feeling of missing out on a pleasant experience.

This feeling is especially strong in the age of social media, where people tend to project their best lives, although it probably isn't a realistic picture of real life itself. This is amplified in long-distance relationships, as there may be cases when the couple misses important events of each other's lives. This leads to anxiety and the feeling of being disconnected from the partner. According to mental health experts, FOMO is already a prevalent mental health disorder with a worrying frequency of occurrence in young adults.

Jealousy is an extreme variation of relationship insecurity. It stems from the anxiety that the relationship is not as valuable to your partner as it is to you. Jealousy can be a very destructive psychological phenomenon. Your partner may be okay with that, but they can also interpret it as a sign that you don't fully trust them to live up to their end of the bargain.

This can eventually lead to feelings of mistrust between partners and we all know how that ends. Jealousy is often the result of the feeling that your partner may choose someone else over you or be unfaithful behind your back. This has no positive purpose in a relationship. In fact, it is likely to lead to very unpleasant arguments with your partner and will usually result in either person getting hurt by it.

This can be one of the hardest emotions you'll encounter when you're in a long-distance relationship. It's not easy to maintain a good and healthy relationship when you have episodes of anxiety. Mostly, you will resort to overthinking and find yourself on the edge of your mind. The plausibility of the many hypothetical situations about your partner that you make up in your mind will make you restless and lock you in a loop of what if.

The fear and anxiety that result from it are unprecedented. To address anxiety effectively, you can try keeping a diary, listening to music, practicing yoga, breathing exercises, and visualizations. The only way to effectively manage fear in an LDR is to be open about it and confront it as it arises. We strongly recommend talking and keeping the door open for communication.

Do not curb your fear, as that will only intensify them and, in the end, overwhelm you. It can turn into some serious problems in a short time. Keeping your fears to yourself will force you to think too much and lose your peace of mind. Ultimately, it can cause other psychological symptoms such as stress and anxiety.

Activities such as journaling and mindful meditation can be used effectively to curb fear and anxiety. Having a plan and timeline for a long-distance relationship will give you peace of mind and guidance on where your long-distance relationship is going. When you first navigate the ins and outs of a long-distance relationship, it can be very difficult to find the balance between your everyday life and the relationship, but there are certainly ways to make it work. On the other hand, for long-distance couples who permanently reside in different cities, unexpectedly spending much more time apart could also have been an incredible challenge.

It's good to think positively, but at the same time, you want to be realistic when you're in a long-distance relationship. The chance of success and the chances of failure are fairly balanced in a long distance relationship. Anxiety in a long-distance relationship is caused by the many uncertainties and doubts about your relationship. Going back to the topic of sex, it never surprises me when clients in a long-distance dynamic begin to wonder about an open relationship.

However, if it's a long-distance relationship that makes you feel that way, maybe it's time to reconsider being in such a relationship. In a long-distance situation where partners don't have as much interaction, trust and transparency must be strong. Fortunately, when you're in a long-distance relationship, you have extra time to really work on fostering healthy relationships with your loved ones. I remember being in a long distance relationship (LDR) a couple of years ago that made me feel like I was losing my mind.

Long-distance relationships take a lot of time and energy to be preserved, but if they are done right, they don't have to play with your worrying tendencies at all. The smallest things that remind you that you are on your partner's mind can be all the peace of mind you need when long distance is taking its toll, so don't forget to return the favor and practice the act of making others feel special at every opportunity. If it's viability anxiety in a long-distance relationship, it's critical to understand if your concerns really are about distance, or if your anxiety is just tricking you into not exposing yourself emotionally. .

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Constance Thuringer
Constance Thuringer

Freelance coffee practitioner. Freelance social media lover. Infuriatingly humble pop culture evangelist. Unapologetic internet scholar. General bacon specialist.